Muscular strength, muscular endurance, cardiovascular endurance and flexibility are the main components of physical fitness. Desiree's approach to personal training has been to revamp this model into a more modern system that she calls 3 in 1.

By incorporating all of these elements into your health and fitness regime, you will have dramatic and long lasting results. After going through an initial fitness consultation, and establishing your personal goals, Desirée will design a program that best fits the needs of your body. Each time that you train will be a little bit different, so the workouts are always new and fun, and promote the benefits of cross training.

NCCPT, the National Council for Certified Personal Trainers offers continuing education units to trainers who purchase and complete 'An Introduction to Yoga for Personal Trainers,' developed by Desirée. AFAA, NASM, and ISSA are also available to group fitness instructors and trainers.To purchase, please log onto www.nccpt.com or e-mail Desirée.