3 in 1 Total BodyFitness
Desi's signature workout class. 30 minutes of heart pumping cardiovascular exercise, 30 minutes of strength training, and 30 minutes of Yoga. A holistic approach to fitness. Look for Desi's 3 in 1 DVD in March of 2008.!

Full Circle
Embody and unleash the physical and ageless powers of the Four Directions: North, South, East and West. Power Vinyasa Yoga infused with seamless bouts of athletic cardio drills, body sculpting, balance and alignment training, and intense core conditioning. The dynamic directional movement patterns will work your body and mind collectively in a beautiful circular full range of motion and emotion.

Yoga Dance Fusion
Learn to Dance Your Practice! An exhilarating form of Yoga that incorporates basic elements of dance throughout. Rhythm, grace and a sense of freedom infuse this Vinyasa Flow style practice. Music is an integral part of this practice in that it helps set the mood for the movement. Tribal rhythms, traditional mantra, and contemporary music all inspire the movement. The result is a beautifully choreographed continuous dynamic sequence that radiates with fluidity, power, and grace.

Vinyasa Flow Yoga
Vinyasa Yoga is a fluid, almost dance like style of Yoga that links breath and movement. This dynamic practice is inspirational to both the body and the mind. Each class is a new journey into the self . Desirée's classes are designed to promote strength, endurance, flexibility and sensitivity. This class is a wonderful way to heal the body and reconnect with a sense of joy, peace, and clarity that come from the regular practice of Yoga.

Yoga for Personal Trainers
I developed a program that teaches trainers and fitness instructors how to integrate Yoga asanas (poses) into exercise program design. NCCPT, the National Council for Certified Personal Trainers offers continuing education units to trainers who purchase and complete 'An Introduction to Yoga for Personal Trainers.' AFAA, NASM, and ISSA are also available to group fitness instructors and trainers.

360 Yoga Flow!!!
360 Yoga Flow is multidimensional movement linked by arcs, ellipses and spirals. The movement is fluid and is inspired by the great luminaries, the sun and the moon to enlighten you from the inside out. Come alive with the grace and power of Yoga, Dance and the spirit of celebration. 360 Yoga Flow incorporates the use of the Lululemon 360 Yoga mat, designed by Desi. Check out Desi's schedule for a list of special events and master classes!